The Underrated Power of Sleep: Why Rest Is the Ultimate Wellness Flex
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
Onlymyhealth15d
Janhvi Kapoor Pulls 3 All-Nighters—Here’s How Sleep Deprivation Impacts Your Body
Janhvi Kapoor pulled three all-nighters for her film but what does sleep deprivation do to your body From memory loss to heart risks here’s why missing sleep is harmful ...
Anyone who loses sleep at night could be at 'increased risk of serious illness'
Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...
Researchers study weight loss drugs to treat sleep apnea
"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...
CNET29d
Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
If your loss of sleep is a long-term problem, it's wise to get a medical opinion. Negative side effects may need to be treated professionally. If you're not getting enough sleep, you could start ...
Tom's Guide21d
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...