A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving ...

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Having more experience with lying on mattresses than most, Owen has reviewed over 150 beds and a variety of different sleep products including pillows, mattress toppers and sheets. Before he was ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

Dezeen Showroom: as part of its Terrae tile collection, Italian brand Casalgrande Padana has released a porcelain stoneware tile rendered in rich, dark amber tones. Inspired by hues found in ...

if you love me you'll sleep in the bed'. Gavin adds: 'I was like, "Oh man!" So I finally slept on the bed. But it was fun that night.' An apparently-unconcerned Jackson interjects: 'I slept on the ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia. According to BBC, a Norwegian survey used regression analyses to compare the ...

A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 per cent and cuts your sleep time by 24 minutes. However, social media was ...