Sure, giving your kids screen time right before bed is not recommended. But this video is an exception. Toddlers might not be excited about tucking in for the night. But with the help of Elmo in ...

A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving ...

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...

Mattresses placed directly on the floor have little ventilation as air cannot flow under them like it would with a open-slat bed frame. This means they can trap heat, making your sleep surface warmer.

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

Now that Sleep Number smart beds are more affordable than ever, the value proposition for a good night's sleep becomes clearer and clearer. If you're still curious about what these smart beds brin ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

"Some people don't want their dog in bed because it disrupts their sleep, triggers allergies, or they just prefer their own space," Erickson says. "Behavior also plays a role. Some dogs may start ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed which Martin described as a “secret weapon for sleep”. The ...