A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

you’ve probably encountered a sleeper sofa that fell short as both a sofa and a bed, hard as rocks to sit on and creaky to sleep on. It’s similarly tricky to find a sleeper sofa that looks nic ...

Would you sleep in a “family bed?” One mom vows to co-sleep for as long as her children want, and she's stunning TikTok viewers with her enormous bed. “They’re only little for so long ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say I only slept five hours when I was in bed for more than six? Wait, what? I was in light sleep for most of ...

That’s why sleep experts advise refraining from working from bed or lounging in it all day. Your bed should be where you sleep, and the more you spend time in it doing other things, the more ...

If you're a budding athlete, this could be the perfect bed for you. While Sleep Awareness Week might not be as well known as some national holidays like Presidents' Day, Memorial Day and Black ...

The bed is the centerpiece of your room, after all!” These bestselling sheets from Luxome are nothing to sleep on. Naturally moisture-wicking and silky smooth, they feel amazing after a long ...