But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Medical doctors around the country told us what they might not be telling you: Your own behaviors could be getting in your ...

Grab your bunny slippers and pop some popcorn. SLEEPOVA is a coming-of-age story about the strong ties of female friendship ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night’s sleep ...

A SpaceX capsule delivered replacements for NASA’s two stranded astronauts at the ISS. The astronauts will return to Earth this week after an unexpected nine-month mission. Delays were caused by ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Several natural remedies may help you to sleep better, including melatonin ... which is featured in many products including oils and capsules. Because it contains low amounts of ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

At the 100-mg dose, my eyelids felt heavy, which really helped the onset of sleep much more quickly.” Most forms of CBD, whether oil, capsules, or gummies, are suitable to help support sleep.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...