Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Memes of Vice President JD Vance’s face edited into recognizable memes and grotesque caricatures have flooded social media in recent weeks—and the vice president participated Saturday, posting ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

Angry Miao is best known for its bespoke, and very expensive, mechanical keyboards. They’re great and usually packed with innovative features, but they’re so pricey that they’re out of reach ...

This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

She tells the Daily Dot, for two months, they tried everything to calm their child. Nightlights? Check. Sleep routine updates ... “This makes me so angry like whoever does this should be ...