We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up for some easy Zzzs tonight. Keep it moving Making sure ...

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you depressed, alcohol would be an excellent choice.” What I’ve been noticing ...

In a world that glorifies unending hustle, any attempt to give oneself a break and rest often comes with feelings of guilt.

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...