Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the "Beat the Heat" podcast, shares some lesser-known health benefits of spending time in a sauna.

Why spring cleaning can also be a mood booster, according to the Cleveland Clinic Hundreds rally against Trump, Musk in Westwood Bank of America CEO Brian Moynihan: The economy ought to be holding ...

Naps have long been praised as a tool for boosting alertness, enhancing mood ... fatigue, boost alertness, and improve cognitive function without interfering with nighttime sleep.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... It also can boost your mood. Reading is the ultimate form of escapism.

Read the original article on Purewow. When the scent of peonies drifts on the May breezes in my garden, I’m reminded of my grandparents, who taught me how to deadhead petunias, save seeds,and ...

Manchester United’s new planned stadium could provide a big financial boost to the club in a few ways, despite the cost that will be incurred from building it. Last week saw the club launch ...

Maksims Grigorjevs/Getty Images 2. Include Fragrant Plantings “I think the number one element in a nostalgia garden is to plant something for scent,” says Cervoni. “Everyone has something ...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness ... stress hormones and release endorphins, improving mood, ...

Tim Walz (D) told a crowd in Wisconsin on Tuesday that he boosts his mood by ... in a clip he posted on the social platform X. “I added Tesla to it to give me a little boost during the day ...

In the video, Walz explains to an audience at a town hall event in Eau Claire, Wisconsin, that he recently added Tesla to his iPhone’s stock app, and checks the price of Musk’s company whenever he ...