The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

SELMER, Tennessee — She pulled Polaroid pictures from the debris pile that was once her home. Stacy Thompson sifted through the rubble in this flat, warped landscape of schrapnel and debris. She ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

SPOKANE, Wash. — LSU star Flau’Jae Johnson is “good to go” for Sunday’s Elite Eight game against top-seeded UCLA, coach Kim Mulkey said Saturday. Johnson exited in the fourth quarter of ...

A stark warning has been issued after a man claimed he lost more than 10 teeth after contracting an auto-immune disease that ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...