The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

However, data shows that more than 1 in 3 American adults ... to better sleep by following what is called “sleep hygiene.” It’s important to go to bed at the same time on most nights and ...

You want to go to bed feeling safe and comfortable ... While I could go to bed earlier in order to sleep more hours, my internal clock might not be ready, Rao says, and that could lead to ...

But once bedtime rolls around, I find I couldn’t be more wide awake ... they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

A sleep expert has issued advice on how to nod ... Article continues below The advice comes as the clocks are set to go forward by an hour this Sunday, March 27, marking the start of British ...

This became the goal for phase 2: to go in-depth and identify ... first phase with higher than average sleep disturbance or daytime sleepiness for a more thorough look at their sleep.

Here’s how menopause affects your sleep—and a few ways to get more Zzzs. Estrogen helps your ... it’s not a bad idea to go to a doctor for help, says Dr. Dasgupta. You can start with your ...

Try to go to bed and wake up at the same time every ... grounding effect that helps them fall asleep faster and sleep more deeply. When it’s time to wake up, if you struggle to shift out of ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...