Personally, bedtime is when I'm most likely to be using earbuds in the course of my day. Prior to this review, I used my ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

While the majority of armor sets in Monster Hunter Wilds are crafted from the remains of foes you’ve vanquished, secret armor ...

While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Leila Green's triplets are 2 years old. She started feeling mom guilt since her kids were in separate NICUs. She had to leave ...

Good sleepers may be more immune to the effects of stress ... nobody likes me and I’m never going to go back to sleep again,” said Klerman, who is also a sleep researcher at Massachusetts ...

Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three hours left to sleep, and you’re wide awake. The more you think about falling asleep, the more elusive ...