Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

Experts say it's an important question to consider.

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls ...

Sleep is still a mystery, despite how critical it is for our health. “The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep ...

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) ...