A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

Learning to respect my body’s individual sleep needs was a big lesson for me. There’s a lot of advice online suggesting that everyone should get eight hours, or that everyone should go to bed ...

Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios ...

Assassin's Creed Shadows is the success story Ubisoft needs as it takes the number one spot on Steam's top sellers chart in multiple countries. Assassin's Creed Shadows only came out yesterday ...

Other symptoms include: Insomnia and other sleep problems can cause low energy. Insomnia is more common in females but can also affect males. It can affect males or any age but is more common in ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Read the full story here Read the full story here Read the full ...

So, what is the official age rating for Adolescence and how old do you need to be to watch it? Read on to find out. Owen Cooper as Jamie Miller in Adolescence. Stephen Graham. Netflix's ...

Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...

Research doesn't show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...