A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

Learning to respect my body’s individual sleep needs was a big lesson for me. There’s a lot of advice online suggesting that everyone should get eight hours, or that everyone should go to bed ...

Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Read the full story here Read the full story here Read the full ...

Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...

Research doesn't show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls ...

hile the world marked the third anniversary of Russia’s invasion of Ukraine a few weeks ago, reaching a ceasefire and achieving peace remains to be seen. Washington has decided to increasingly ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Research doesn’t show that women need more sleep, but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...