A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer. Kiwi, or kiwifruit, is ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...

Sleep Number (NASDAQ:SNBR) soared 10% after the company agreed to make some board changes amid an effort from its largest holder Stadium Capital. Under the agreement and other recent announcements ...

Stadium Capital, the largest single investor in Sleep Number, had criticized the company's board and was pushing for its own slate of directors. It'll back off that plan now, but three members of ...

Now that Sleep Number smart beds are more affordable than ever, the value proposition for a good night's sleep becomes clearer and clearer. If you're still curious about what these smart beds brin ...

To celebrate Sleep Awareness Week 2025 ... to ensure you keep getting quality sleep. An increasing number of people are shunning bed frames altogether in favour of the paired back aesthetic ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

MINNEAPOLIS--(BUSINESS WIRE)--Sleep Number Corporation (Nasdaq ... control for each sleeper through our Climate360® smart bed or applying our 32 billion hours of longitudinal sleep data and ...

For optimal brain and body functioning, sleep expert Martin Seeley from MattressNextDayshared his five top tips for a "better night's sleep". How to sleep better Swap pyjamas for your birthday suit ...

Their more premium beds also come with height adjustable head and/or foot sections, as well as temperature control. With a focus on personalized comfort and sleep quality, Sleep Number integrates ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say I only slept five hours when I was in bed for more ... in 2017 after seeing a number of patients who would ...