— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

We’re off somewhere different – perhaps a holiday, maybe to catch up ... time you’re confined in a seat that’s supposed to ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.