A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

WHEN Molly Kochan was diagnosed with incurable cancer aged 42, she wanted to make the best of the time she had left. While ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

There was a major long-term care conference taking place in this gambling-loaded town this week and while attendees might not ...

Gerson, who asked that his last name be withheld, is one of tens of thousands of minors who had to navigate this complex ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Nobody was raised perfectly, and none of us are raising our kids perfectly, either. But one thing that’s incredible about ...

Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

Having multiple ways to get weather alerts is key to staying safe during severe weather, Belton's emergency management ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...