Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Dallas Mavericks fans woke up smarting from a close loss to the Detroit Pistons the night before. Their team was still in ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A global equities meltdown lost some of its intensity on Monday as U.S. President Donald Trump stuck to his sweeping tariff plans though his advisers said he would be willing to negotiate with ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Daniel Kerr, 30, punched his partner on the head, restricted her breathing, head-butted her, demanded access to her phone and ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...