Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

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Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...