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For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...

Radio is a way of life for one Hot Springs Village DJ and in the Jungles of Vietnam it was his voice on a radio that saved ...

SEE ALSO: For gym rats and picky audiophiles alike, these are the 7 best headphones of 2025 At the time of writing, the only other sleep earbuds that claim to perform similarly are the Soundcore ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

but we have tons of evidence that proves sleep is incredibly important to our wellbeing. It impacts our mood, cognition, reaction time, metabolism, and so much more. All of those studies point to ...

One more city in China recently launched a pilot of the "circuit breaker mechanism" for homework, which allows students to stop working even if their homework is unfinished, with parental approval and ...

they are sleep. 8:00pm – 12:00am is the opposite. Just try 30 days.. send this to your partners. It’s time to do better.” ...

The ideal time is before 2 pm—napping too late can push back the body’s natural sleep schedule. The best naps happen in a cool, dark, and quiet environment, similar to nighttime sleep conditions.