If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

As the Russia Ukraine war raged around them, a Ukrainian jazz group recorded an album on the frontlines to help their army.

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing stress-inducing tasks, like scrolling the news or arguing with a partner, can ...

What if dad started experiencing nausea and cravings alongside mom during her pregnancy? This isn't a scene straight out of a ...

Rumer Willis revealed her unconventional Idaho upbringing meant she, Scout, and Tallulah never had to bathe alone nor sleep alone ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

LOOSE Women legend Andrea McLean has revealed she was just hours from death after battling a life-threatening illness. The 55 ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...