Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

Workplaces employing women in shift roles must implement scientifically grounded practices that support circadian health—such ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

A number of high-profile injuries have occurred in women's football in recent years. BBC Sport looks at whether the type of ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Because while over 43,000 men have already made the switch to Nitric Boost Ultra , most have no idea why it’s gaining ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

We pick up our phones 1,500 times a week, research shows - here's how to break the habit and create healthier boundaries ...