On March 29, 2025, a major solar eclipse will occur and it may affect health in several ways. Protect your eyes, manage ...
Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.
Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...
Numerous scientific studies have shown that living "out of sync" with the body's circadian rhythms increases health risks ...
Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...
a critical phase of the sleep cycle responsible for cognitive functions such as memory, concentration and mood regulation. During the first three to four hours of sleep, alcohol is reaching its ...
An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for ...
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