Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

The key to getting good sleep is understanding how it works. But it's a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the ...

While she also adds that stress can shift your natural sleep-wake cycle, causing “delayed sleep phase syndrome (going to bed too late) or early morning awakenings.” Not getting out into ...

Scientists have long recognized the brain’s need for energy, but research from the University of Kentucky’s Sanders-Brown ...

The project was an interdepartmental collaboration between physiology, neuroscience, Sanders-Brown and the Central Nervous System-Metabolism Centers of Biomedical Research Excellence (CNS-Met COBRE).