There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

There is considerable evidence suggesting that for many individuals, performance on alertness, memory and problem-solving tasks can be maintained for extended periods of time with about 5.5 hours of ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Facial nerve paralysis describes weakness in the muscles on one or both sides of your face that causes an inability to smile, blink, or control other facial movements. It happens when the facial nerve ...

Sleep disturbances have been recognized as a core symptom of post-traumatic stress disorders (PTSD). However, the neural basis of PTSD-related sleep disturbances remains unclear. It has been ...

US CPI KEY TAKEAWAYS: US CPI expectations: 2.9% y/y headline inflation, 3.2% y/y core inflation With a Q1 “growth scare” spooking investors and policymakers, there’s now a legitimate chance ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

Nothing quite compares to the dread of sleep paralysis, and it's something that never seems to get better. I can't make my body budge; my voice is stuck, and there's always that creeping sensation ...