World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

Sleep experts recommend that adults get seven-to-nine hours of sleep per night. Falling short of this can weaken the immune system, slow metabolism, and affect mood. To manage sleep effectively ...

our previous studies indicate that in some depressed patients sleep abnormalities may be partly independent from mood disorder itself, 8 but could be related to a particular genetic pattern ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...