Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...

Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

Arialief offers a satisfaction guarantee, allowing customers to try the product risk-free. If users do not experience the ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

After an intense workout routine, ice baths are the most efficient way of recovering after a long day. They offer numerous ...

Bipolar disorder is a mood disorder that includes at least one manic episode – characterized by elevated or agitated mood and often reduced need for sleep – accompanied by episodes of major ...

Isolation can occur during depressive episodes when you might withdraw from others or even during manic episodes when ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.