You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

Bipolar disorder is a mental health illness and has its own set of challenges. Dealing with the depressive episodes linked to ...

Discover the complexities of bipolar disorder, its symptoms, and practical ways to support loved ones living with this ...

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Ordering a 3 package or 6 package bottle costs a person cheaper than a single bottle. Additionally, it comes with two bonus ...

Discover the 6 key aspects of ADHD that help parents understand symptoms, diagnosis, and support options to ensure children ...

Everyone experiences occasional ups and downs. However, dramatic mood swings and emotional instability that disrupt relationships, work or school and daily living could signal something more: ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...