Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

The questions are all intended to be answered based on your sleeping pattern for the past month. Questions involve: The amount of time you spend asleep How long it takes you to fall asleep Factors ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

“How do people manage jet lag?” they inquired, adding, “I’ve seen on the internet that people have tried adjusting sleep schedules ahead of the trip, exposing yourself to sunlight, and melatonin ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Today, an estimated 80% of the modern workforce holds highly sedentary jobs, placing a significant portion of workers at increased risk for sleep problems. This study, published in the Journal of ...

His invention of the electric lightbulb changed sleep patterns for everyone. Yet short sleepers and successful people seem inextricably linked, whether that’s due to the personality traits ...