Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

“How do people manage jet lag?” they inquired, adding, “I’ve seen on the internet that people have tried adjusting sleep schedules ahead of the trip, exposing yourself to sunlight, and melatonin ...

Today, an estimated 80% of the modern workforce holds highly sedentary jobs, placing a significant portion of workers at increased risk for sleep problems. This study, published in the Journal of ...

His invention of the electric lightbulb changed sleep patterns for everyone. Yet short sleepers and successful people seem inextricably linked, whether that’s due to the personality traits ...

From shorter days to colder temperatures, winter presents various factors that disrupt our usual sleep patterns. Understanding these challenges can help us make small changes to improve our sleep ...