New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Having any sleep disorder is associated with an increased risk for aortic stenosis, according to an analysis of data from two large sets of electronic health records.

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...