Doctors warn that, on top of a laundry list of health concerns, sleeping too much, too little, or daytime sleepiness should ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

A nice bowl of oatmeal with berries, a little yogurt and a cup of coffee may help lower your risk of tinnitus, or ringing in ...

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Americans, Neumann University will welcome author Mark Bulik to discuss his book about the only officially sanctioned IRA ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...