DEAR BLOCKED: Because you’re losing sleep over this and are ready to throw in the towel, address your concerns to your wife in those terms. Tell her that because you aren’t communicating well on this ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Mike Bibby and Shaquille O'Neal will be mixing it up again, this time with Bibby coaching Shaq’s son at Sacramento State.

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...