There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn about magnesium's benefits, types and ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

revealed alarming connections between sleep quality and overall happiness. According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

SHORTER SLEEP OR POORER QUALITY OF SLEEP CAN ACCENTUATE OR INCREASE THE SYMPTOMS OF MENTAL HEALTH. SO HOW DO YOU SLEEP? BETTER TONIGHT, AN HOUR BEFORE BED. TURN OFF THE TV AND PUT AWAY YOUR PHONE.

SHORTER SLEEP OR POORER QUALITY OF SLEEP CAN ACCENTUATE OR INCREASE THE SYMPTOMS OF MENTAL HEALTH. SO HOW DO YOU SLEEP? BETTER TONIGHT, AN HOUR BEFORE BED. TURN OFF THE TV AND PUT AWAY YOUR PHONE.

So it's worth considering if it's time for a replacement. A 2021 literature review on sleep quality and back pain found that a medium-firm mattress helps with sleep quality, comfort and keeping the ...

“These definitely helped the consistency and quality of my sleep.” Rita took one 50-mg gummy for about 4 days, then went up to the recommended 2-gummy dose. She took these 30 minutes before ...

One study found that taking 50 mg of CBD daily for 8 weeks significantly improved the sleep quality of participants. However, researchers mostly observed this effect in younger adults with no ...