The combination of longer days increased exposure to sunshine and improved sleep patterns makes summer an ideal time to focus ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

If you're feeling overwhelmed or stressed, a nap offers a quick boost of relaxation to decrease stress and reset the brain.

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

We all know sleep is important, but did you know it plays a key role in? In this week’s Degrees of Science we are talking ...

This ingredient is one of the most popular when it comes to promoting sleep. "Lavender's active compounds (linalool and linalyl acetate) have a sedative effect and interact with GABA and serotonin ...

From walking before your flight to the best seats to book, a sleep expert has shared seven tips to help you sleep on a flight.

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Magnesium is one of the best ingredients to add to your routine if you are struggling to get a good night's sleep. "Emerging ...

By incorporating reading into your daily routine, you create a habit that signals relaxation time for your mind and body.

Looking for some indoor plants to clean and purify air? The ideal bedroom plants are those that are soft in appearance with ...