The survey utilized a Korean version of the Pittsburgh Sleep Quality Index (PSQI-K) and the McMonnies Dry Eye Syndrome Questionnaire (MQ). The PSQI-K measured sleep quality with lower scores ...

The scientific statement from the American Heart Association was published Monday in the journal Circulation: Cardiovascular Quality and Outcomes. "There is increasing evidence that sleep health ...

The role of sleep quality in preventing cognitive decline is gaining attention among researchers and health experts alike, as mounting evidence shows that disrupted or insufficient sleep could put ...

and sleep quality. While many view sleep position as merely a matter of personal preference, research indicates that specific positions directly impact spinal alignment, breathing efficiency ...

According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving your quality of sleep. The study tracked the sleep patterns of 14 ...

Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...

You’ll likely need to try a new routine for multiple nights, even a week or two, to notice any beneficial changes to your sleep quality. “At the end of the day, we all want to get enough ...

If a good night’s sleep is good, wouldn’t a perfect night’s sleep be better? Not necessarily, according to doctors. “Sleep trackers can provide value, but it’s best if you don’t fixate ...

Can protein improve sleep quality and reduce sleep disturbances? Here’s what we know. Protein is one of three macronutrients you need to stay healthy, alongside fats and carbohydrates.

Apr. 2, 2025 — Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep ... New Study Links Lower ...