Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Find out how poor sleep quality in older adults with type 2 diabetes leads to higher HbA1c and more complications.

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

can impact sleep quality and efficiency. These hormones influence sleep consolidation and sleep-wake cycles, contributing to differences in sleep patterns during various life stages, such as ...

Research consistently shows that dietary choices—both what and when we eat—can significantly impact sleep quality, duration, and our ability to fall asleep in the first place. Poor sleep ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Cue the familiar feeling of dread, as you remember a night filled with restless, low-quality sleep. Across the world, people are struggling with insufficient sleep. In the US alone ...

So it's worth considering if it's time for a replacement. A 2021 literature review on sleep quality and back pain found that a medium-firm mattress helps with sleep quality, comfort and keeping the ...

“These definitely helped the consistency and quality of my sleep.” Rita took one 50-mg gummy for about 4 days, then went up to the recommended 2-gummy dose. She took these 30 minutes before ...