Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Methods: We conducted a cross-sectional study among 259 medical interns using a structured, interviewer-administered questionnaire. We employed the Pittsburgh Sleep Quality Index (PSQI) to determine ...

Research consistently shows that dietary choices—both what and when we eat—can significantly impact sleep quality, duration, and our ability to fall asleep in the first place. Poor sleep ...

And if a nap is taken too late in the day, it can eat away from the "sleep pressure build-up"—the body's natural drive for sleep—making it harder to fall asleep at night. When napping is essential ...

the International Physical Activity Questionnaire (IPAQ), and the Pittsburgh Sleep Quality Index (PSQI). The data collection period spanned January and February 2024. Conclusion: The findings indicate ...

The practice is designed to boost sleep quality by reducing snoring and dry mouth. Some claim it even snatches jawlines and improves facial features, though there’s no scientific proof that’s ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

A recent study by Mass General Brigham, the teaching hospital of Harvard Medical School, introduced the Boston Mattress Satisfaction Questionnaire (BMSQ) to assess mattress quality and its impact on ...