HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

The BMSQ assesses mattress satisfaction based on comfort, firmness, and type, helping improve sleep quality research and ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Dr. Richard Ibrahim, Principal Investigator for the IMPACT study ©️ Martin Leissl Cannabis-Based Therapy Shows Promise in ...

One large-scale study found that high or low sleep ... had decreases in nighttime sleep quality and duration, moderate increases in napping, and worsening circadian RARs increasing sleepiness ...

Data from large-scale population studies showed that eating a lot of saturated ... Research suggests the anti-inflammatory properties of ginger and turmeric improve sleep quality, as do the ...

In the first, 540 volunteers completed a tick box sleep quality scale assessment before reading an article about the 2019 Notre Dame Cathedral fire in Paris. Some were exposed to a conspiracy ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

The team found that poor-quality sleep clouds judgment, leading to irritability and ... could be quietly fueling the spread of conspiracy theories on a massive scale. While the study firmly ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...