Thank you for standing by, and welcome to Atour Lifestyle Holdings Fourth Quarter and Full Year 2024 Earnings Conference Call. At this time, all participants are in a listen-only mode. After the ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

People who experienced loneliness and poor sleep quality were more likely to have depressive symptoms than individuals who ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

Looking for cooling comfort without spending too much? The Cocoon Chill mattress offers temperature-regulating memory foam at ...

With a digital-first model and customer-centric innovation, Flo is challenging traditional mattress brands and redefining ...

Studies confirm the importance of a good night’s rest ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night’s sleep ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.