The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep, according to ...

As compared to study participants who did not report screen time, 33% of those who used electronic screens daily reported poor sleep quality. Individuals with the morning chronotype went to sleep ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time ... impact on sleep quality than the total time they spend online.

The researchers found that increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep. Screen time was also found to postpone sleep times ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health. Screen time ...

It is, however, generally accepted that using electronic devices has affected our sleep-wake habits, delaying the onset of sleep and overall quality ... sleep time. “Daily screen use was ...

a new Norwegian study finds that spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. The findings show that each one-hour increase in screen ...

People who spend more time looking ... and 24 minutes less sleep. However, the researchers said they had only established a correlation between screen use and lower sleep quality and had not ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...