A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

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Also, it has a dry air setting for humid regions. The Eight Sleep Pod 3 Cover operates as a smart mattress topper. It has water tubes for cooling, and the water temperature can be changed based on ...

Robert Vilahamn reported that Charlotte Grant will be back and available for selection for Sunday’s Barclays Women’s Super League clash with West Ham United. The defender missed last weekend’s defeat ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

The No. 3 seed Wisconsin Badgers will continue their 2025 NCAA Tournament on Saturday with a second-round matchup against the No. 6 seed BYU Cougars. Wisconsin advanced with a decisive 85-66 win ...

The Mexico men's national team will continue its CONCACAF Nations League run Thursday when it faces Canada in a semifinal at SoFi Stadium in Los Angeles. Mexico coach Javier Aguirre said earlier ...

Warner Bros.’ mothballed movie Coyote vs. Acme may indeed see the light of day after all, according to Deadline. Deadline reports that Los Angeles-based independent film production and ...

can impact sleep quality and efficiency. These hormones influence sleep consolidation and sleep-wake cycles, contributing to differences in sleep patterns during various life stages, such as ...