Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

It is a fact that an unhealthy person is unlikely to have a good quality of sleep, and several factors which can underpin it. But at this point in time, as an organization, our priority is to ...

It's time for St. John's to take the court in the 2025 NCAA Tournament. No. 2 seed St. John's takes on the No. 15 seed Omaha Mavericks on Thursday night in Providence, Rhode Island. This matchup ...

However, from time to time mistakes will be made and we will not be held liable. Please check any stats or information if you are unsure how accurate they are. No guarantees are made with regards ...

However, from time to time mistakes will be made and we will not be held liable. Please check any stats or information if you are unsure how accurate they are. No guarantees are made with regards ...

The Mexico men's national team will continue its CONCACAF Nations League run Thursday when it faces Canada in a semifinal at SoFi Stadium in Los Angeles. Mexico coach Javier Aguirre said earlier ...