Fitbit Owners Get A Next-Generation Sleep Feature
Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
PsyPost on MSN1d
Sleep problems act as a mediator between chronic disease and depression
New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...
Psychiatry Advisor22h
Fragmented Nocturnal Sleep May Play Role in Pathogenesis of MASLD
Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).
Medindia5d
The Mattress Matters: Science of Mattress Comfort and Sleep Quality
The BMSQ assesses mattress satisfaction based on comfort, firmness, and type, helping improve sleep quality research and ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
News Medical on MSN20h
Night owls at greater risk for depression due to sleep and lifestyle factors
Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...
Psychology Today10d
From Anecdotes to Data: Researching Sleep in a Rare Disorder
Survey on Sleep Among People with Moebius Syndrome Our study consisted of two phases. In the first phase, 46 individuals with ...