Our sleep experts answer reader questions about finding the best mattress for shoulder pain, temperature differences between ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

LLC which uses cognitive behavioral therapy to treat insomnia and other sleep-related disorders. We asked Dr. Wolgast six questions about sleep—how much you should get, the obstacles in the way of a ...

Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of questions to medical experts to understand sleep better One of the worst curses of modern life is sleep ...

Vox’s go-to hotline for all the questions you can’t quite answer on your own. To get to the root of what’s keeping you up at night, we spoke with Jade Wu, a sleep psychologist who ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Alcohol is known to disrupt sleep in the middle of the night. Beyond that, you can keep your relationship with your tracker healthy by asking yourself the following questions, suggested sleep ...

Hopefully, this will answer those questions, and maybe a few more that ... and whether golf course owners have an interest in your sleep habits. Here goes. Unlike other, easier-to-remember federal ...