Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Sleep Token, the UK-based alternative metal band, has just unveiled details of their 2025 North American tour, supporting their upcoming fourth studio album, “Even in Arcadia.” The “Even in ...

He also has mild, untreated sleep apnea. He would like to try one ... "Readers may email questions to [email protected].

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

It starts with a morning check-in (available until 10 AM) that comes in after last night’s sleep is logged. This is a “2-minute survey with multiple-choice and free-form questions about what ...