Our sleep experts answer reader questions about finding the best mattress for shoulder pain, temperature differences between ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Adults should sleep between seven and nine hours each ... Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health ...

Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of questions to medical experts to understand sleep better One of the worst curses of modern life is sleep ...

LLC which uses cognitive behavioral therapy to treat insomnia and other sleep-related disorders. We asked Dr. Wolgast six questions about sleep—how much you should get, the obstacles in the way of a ...

Vox’s go-to hotline for all the questions you can’t quite answer on your own. To get to the root of what’s keeping you up at night, we spoke with Jade Wu, a sleep psychologist who ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Alcohol is known to disrupt sleep in the middle of the night. Beyond that, you can keep your relationship with your tracker healthy by asking yourself the following questions, suggested sleep ...