Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Studies confirm the importance of a good night’s rest ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, consider the potential risks of health obsessions.

To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Scaries, the cult-favorite brand behind stress-melting CBD and THC products, just dropped the ultimate knockout formula for ...

Drowsy, a global pioneer of beauty sleep, launches their Beauty Sleep Clinic - a two-step supplement system designed to ...