You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Is This New Sleep Device Disrupting the Health Tech Space?

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

ResMed (NYSE:RMD) launched NightOwl™, a home sleep apnea test that enhances user convenience with a small fingertip sensor and cloud data evaluation. Despite the broader market reacting negatively to ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

A study by the National Sleep Foundation reveals that unwashed pillowcases can harbor more bacteria than a toilet seat within ...