If you’re helping an individual, ask how you can be of assistance, but also respect their experience and be sensitive to ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

This is insane, our team needs sleep.” The simple request resonated with people, revealing the human side of the AI revolution. The sudden explosion in demand for AI-generated Ghibli art left ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults.

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of ...

As the situation escalated, OpenAI CEO Sam Altman took to X (formerly Twitter) to appeal to users, writing: "Can yall please chill on generating images this is insane our team needs sleep." ...

Switching jobs can be a positive step for your career and your paycheck, but it could come with a hidden cost to your ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...